Please read my comments in the Metro regarding the pros and cons of taking a break from drinking for a month. Harm reduction is an approach to alcohol counseling which is science-based and effective in many cases. Still others may find abstinence the only alternative. https://www.metro.us/body-and-mind/health/drynuary-pros-and-cons
Health
Ever wonder how many calories are in a shot of vodka? Do you think the light beers you are drinking since you became more health conscious are actually a lower calorie alternative? What about wine? Is the old myth about drinking a glass of wine every day for its health benefits really true? We can all [...]