Mindfulness

Mindfulness Based Stress Reduction (MBSR) is just one of the meditation based approaches being used to address the Substance Use Disorders (SUDs) today. Mindfulness Based Addiction Recovery (MBAR) and Mindfulness Based Relapse Prevention (MBRP) are other approaches incorporating mindfulness based approaches in helping individuals cope with cravings, stress and the co-morbid presentation of other mental health [...]